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The Health Equation

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Good health requires more than just healthy eating. It’s true that healthy eating plays a major role. However, it’s just one piece of the puzzle.

You’ve probably heard before that in order to be truly healthy, you need to take care of your body, mind and spirit.

Let’s look at what is necessary to take care of your body.

First, you need to feed your body nourishing foods … foods that are rich in nutrients. These include whole, unprocessed, nutrient dense and preferably organic

It’s important to maximize your consumption of healthy whole foods and keep processed foods to a bare minimum, or preferably, don’t eat them at all.

While it would be an ideal world if we could receive all the nutrients our bodies need from eating healthy foods, that is no longer possible in our world today. So, it’s important to supplement with whole food, bio-available nutritional supplements that are specific to your body needs. Here’s a Special Offer for a Personal Health Analysis.

Not all nutritional supplements are created equal.

The big difference between whole food supplements and synthetic supplements … the main reason that whole food supplements, that are processed without heat, work better than the synthetics is that whole food supplements contain all the vitamins, minerals, enzymes, cofactors and “undiscovered” nutrients that are in the whole foods.

Even though science has advanced tremendously over the years, the fact of the matter is that modern science does NOT know everything there is to know about our bodies and our food. And it is those “undiscovered” nutrients that can make the whole food supplement work better than the synthetic.

Exercise is another component of having a healthy body. You don’t have to work hard at exercise. You just need to do enough of the right kind of exercise. If you’re not keen on exercise, The Slow Burn Fitness Revolution is a great way to get all the exercise you need in 30 minutes a week.

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Posted in: Health & Wellness

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