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Sweet Potato Fries

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You may already know that french fries are one of the unhealthiest foods to eat. But this is a recipe where you can have your “fries” and eat them too.

Read on …

Sweet potato fries are very easy and tasty – actually they’re baked, not fried.

Scrub a large sweet potato or yam.
Cut into strips like you would for french fries.
Grease a baking pan with extra virgin olive oil or organic coconut oil.
Spread the sweet potato strips on the greased baking pan.
Spray olive oil (with a Mister) on the potato strips, or drip it from the bottle or a cruet. You can also drip melted coconut oil on the potato strips.
Sprinkle with Celtic Sea Salt.
Put baking pan in oven, preheated to 350 degrees F, no hotter.
Bake until soft.
Enjoy!

Find more helpful hints for healthy cooking here.

 
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