Your Personal Online Healthy Eating Coach

Have You Fallen for the Food Con?

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In your quest for eating healthier foods, have you noticed that there’s a lot of contradictory information about what’s healthy and what’s not? There are a lot of food myths, many of them intentional.


Do I mean that there are sources of healthy food info that are purposely lying to you about what is healthy and what is not?

Yes. That is exactly what I mean.

You can see this played out perfectly in the movie, Fed Up. If you haven’t already seen the movie, I highly recommend it.

Fed Up

To rent it from for $3.99/$4.99 HD, click here. Your rental is good for a month, i.e. you can start watching it any time in the month after your rent it; but once you start viewing it, you have 48 hours to finish it, i.e. your rental ends 48 hours after you start viewing.

To purchase it on for $9.96, click here.

I don’t want to give too much away, but the movie kind of leaves you hanging at the end… wanting for more info… What do I do?  How do I do it? How can I stick with it?

I want to continue the conversation with you where Fed Up left off. What do you want to know? What kind of help/support do you need? How can you succeed at consistently making healthy food choices and loving it?

I am going to do this on my Healthy Eating Advisor Facebook page. Like my page, then you can join in on the conversation.

If you know anyone who could benefit from good solid guidance on what’s healthy to eat and what’s not and how to stick with it so that your health improves and flourishes, please share this message with them.

There is so much misinformation about food in our society and our health has been devastated by it. Diabetes, heart disease, cancer, obesity are all lifestyle issues and can be helped and even reversed in many cases with proper diet and lifestyle changes.

So, are you up for the health of your life? Please join in on the conversation at my Healthy Eating Advisor Facebook page.

First, Watch Fed Up.

Then come over to Facebook, like Healthy Eating Advisor, and join in the conversation.

This is all about helping you sort out fact from myth and misinformation, how to implement healthy food choices, how to like healthy foods, some delicious healthy food recipes (yes, healthy food really does taste good) … whatever you need, ask and we’ll discuss it, provide tools and info to help you feel better, live longer and healthier. This will be a support system for you where you will find others, like you, who want to eat healthier and be healthier, even if those around you don’t.

I understand that often you succeed or fail based upon whether you have support in what you are doing. Let Healthy Eating Advisor Facebook page be your support system and let 2015 be your start to a healthier you.

See you on Facebook!

Digestive Dysfunction May Be Destroying Your Health

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Did you know that sixty-percent of the Unites States population alone is dealing with at least one symptom of digestive dysfunction?

You name it — gas, bloating, heartburn, abdominal pain, candida, constipation, diarrhea — the statistics say that YOU are more than likely experiencing one or more of them, right now at this very moment.

Living with digestive problems has become the new normal. Typically, they begin as minor complaints — a little indigestion here and there, the occasional tummy ache or bout of heartburn.

Sooner or later, what was once a minor annoyance becomes something that can literally take over your life. This usually happens for two reasons — embarrassment and ignorance.

Learn more HERE!

Sign up for this FREE online event HERE!

The Natural Cures Movement … Free Online Event!

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Natural Cures Movement

Learn secret cures to naturally heal your body from 30 unique presentations! The Natural Cures Movement includes natural remedies and treatment protocols for specific conditions like hypothyroidism, autoimmune disease, arthritis and inflammatory bowel disease. The home remedies and natural cures you will discover could help you begin a path to better health and disease prevention! Plus, it’s FREE and online from October 6-13. 2014.

This event will provide you with all of the healing information you need:

  • From the top doctors, nutritionists, naturopaths and health experts in the world
  • To learn the best natural remedies and treatment protocols
  • To use plant­-based medicine for specific conditions like hypothyroidism, autoimmune disease, arthritis and inflammatory bowel disease
  • And so much more!

Register for FREE now

Take your health to the next level when you join Dr. Josh Axe, founder of one of the top 25 natural health websites in the world,, and author of The Real Food Diet Cookbook. It’s his mission to to educate millions around the world in order to help them transform their health.

The Natural Cures Summit is online and FREE from October 6­-13, 2014!

Here are a few of the incredible presenters:

Dr. Joseph Mercola, Take Control of Your Health & Insulin
Dr. Josh Axe, Natural Cures for Leaky Gut
Sayer Ji, 10 Food Medicines That Could Save Your Life
Dr. Tom O’Bryan, Overcoming Gluten Sensitivity
Katie Wellness Mama, The Coconut Oil Cure
Suzy Cohen, RPh, Natural Remedies for Thyroid & Autoimmune Disease
Vani Hari, How to Cure Yourself Despite Food Companies and Your Doctor
With 30 expert presenters sharing their wealth of knowledge, this invaluable (and FREE) resource is intended for you or someone important to your life!

Better yet, if you register today, you’ll have access to the following FREE GIFTS:

Watch the first two talks of the summit:

  • Dr. Tom O’Bryan: Secrets to Overcoming Gluten Sensitivity
  • Suzy Cohen, RPh: Top 10 Natural Cures for Diseases you THINK you have

And, download the “Go Naked Cookbook” by Dr. Josh Axe and Cynthia Pasquella. This eBook contains 100+ gluten-free recipes that support healing naturally.

Come listen to The Natural Cures Movement from October 6-13, 2014!

Register for FREE today.

I’ll see you at the Natural Cures Movement!

Do You Know How to Stay Clean in a Toxic World?

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Everyone is toxic. You can’t avoid it. We live in a toxic world.

But you don’t have to just accept it.

Find out what you can do to protect and improve your health at the Detox Summit.

Detox Summit

Click Here to sign up for FREE!

See you at The  Summit!

Paleo Meatloaf

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The other night I was searching the web for a recipe for Paleo Meatloaf that did not contain bread crumbs or other grains. I found quite a few recipes, but most used Worcestershire sauce or ketchup in the recipe. However, I did find one recipe that I tried and it was the most delicious meatloaf recipe I ever tasted …

Italian Meatloaf

I didn’t have all the ingredients, so I substituted green bell pepper for roasted red pepper and left out the dried parsley.

This recipe included a made-from-scratch tomato sauce for the top of the meatloaf. There was no compromise on truly healthy paleo ingredients.

It called for baking the meatloaf at 400 degrees F for 35-40 minutes.

I like to cook my meats at lower temps. So, I set the oven for 325 degrees F and timed it for 40 minutes. When the timer rang, I put in a meat thermometer. I took the meatloaf out of the oven at 1 hour when it registered 160 degrees F.

With every bite, I said to myself, “OMG, this is the best meatloaf I have ever tasted!”

Try it! You’ll like it!

News Release

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Hidden Poisons In Your Food

It’s getting harder and harder to make healthy food choices these days. Deceptive marketing and misleading labeling are commonplace. Some critical information necessary for you to be able to make truly healthy choices is legally absent from the label. It’s almost impossible for the average consumer to know what’s really healthy to eat.

You really need to be a food detective to give yourself half a chance of choosing foods that promote rather than destroy your health. However, there is so much misinformation about what is truly healthy that even the best investigators can be fooled. A number of experts and organizations that claim to provide genuine facts to help consumers stay healthy are guilty of spreading half truths.

Most people don’t have the time or desire to spend hours upon hours researching the literature to discover the truth about the food they eat. And even if they do, few know how to tell if a study is biased and provides incorrect information. For example, one study may say soy is healthy and healing. Another says it’s harmful. Other examples of controversial foods or food ingredients with conflicting messages about healthfulness include canola oil, meat, high fructose corn syrup and aspartame.

So, what’s a person to do?

The key is finding a few honest and reliable resources that you can trust to provide accurate and truthful information.

One of those resources is Food Additives: A Shopper’s Guide To What’s Safe & What’s Not. It has stood the test of time. Soon to be released in its seventh edition, the 2013, 20th Anniversary Edition has grown from a 64-page pamphlet listing only food additives and their safety ratings to a 144-page book that gives information on …

  • how to read labels
  • how to identify and avoid genetically engineered foods (GMOs)
  • why Generally Recognized As Safe (GRAS) does NOT mean an additive is safe; and why many GRAS additives are NOT safe
  • identifying additives that are potential carcinogens
  • how to identify irradiated foods and why they should be avoided
  • what those pesky little stickers on produce items mean
  • food additives that are not listed on the label

Everyone needs to know this information if they want to be healthy. The book is pocket sized and easily carried with you to the grocery store when you shop.

The author, Dr. Christine H. Farlow, D.C., has been actively investigating and researching the safety of food additives since 1991. She is committed to finding the truth about these chemicals, many not adequately tested and used far too often, in the food we eat.

Her interest in the study of ingredient safety started with the “Healthy Eating” classes she held in her office. It accelerated in December 1990 when her dad was diagnosed with cancer.

Farlow is a Doctor of Chiropractic with a specialty in Nutrition. She practices chiropractic and nutritional counseling at her office in Escondido, CA, and also does telephone consultations. Counseling patients since 1984, she is a veteran at teaching people how to make healthy eating and lifestyle choices.

Food Additives: A Shopper’s Guide … can be ordered online at or on Farlow can be contacted through her website,

Food Additives: A Shopper’s Guide … Marks 20th Anniversary

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Food Additives: A Shopper’s Guide  To What’s Safe & What’s Not has been in print for 20 years. The 20th anniversary is being marked by the release of the new 2013 Revised Edition … the 7th revision.

What started out as a little white 64 page pamphlet that listed only rating codes and food additives …

Food Additives: A Shopper's Guide To What's Safe & What's Not

has evolved into a 144 page pocket-size book …

that gives information on …

  • how to read labels
  • how to identify and avoid genetically engineered foods (GMOs)
  • why Generally Recognized As Safe (GRAS) does NOT mean an additive is safe; in fact, many GRAS additives are NOT safe
  • identifying additives that are potential carcinogens
  • how to identify irradiated foods and why they should be avoided
  • what those pesky little stickers on produce items mean
  • food additives that are not listed on the label

Food Additives: A Shopper’s Guide  To What’s Safe & What’s Not is a handy pocket-sized book that you can easily carry with you in your pocket or purse when you shop. You will become a master label reader and you will know what’s in the food you’re buying and whether is it’s safe or not. It will help you to make informed choices about the food you eat.

Learn more here … but don’t buy.

Take advantage of our 20th anniversary special offer here
Good until April 15, 2013.

After April 15, get your copy here.

Paleo On The Go Review – Texas Chili

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Have you ever made chile?

It sure tastes good, but can easily take hours in the kitchen to prepare. That doesn’t take into account the time to shop for the very finest organic ingredients.

Well, you can have delicious, organic Texas Chili, delivered right to your door, without all the work that goes along with making it yourself.

It’s mighty tasty. A little bit spicy … not real hot, but a definite zing to it.

With real …

  • Grass-fed, grass-finished, dry aged, ground beef,
  • bacon,
  • onions,
  • celery,
  • green pepper,
  • carrots,
  • tomatoes (diced, crushed and paste),
  • beef stock,
  • spices

It is quick and easy to prepare, a great dish to have on hand when you want a fast, satisfying and healthy meal.

Another thumbs up for Paleo on the Go Texas Chili!

PaleoOnTheGo Review

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Eating a Paleo diet is undoubtedly healthy, but it can be time consuming to prepare your Paleo meals from scratch.

I’ve made some tasty recipes from the Primal Blueprint Cookbook. While some are relatively quick and easy to prepare, others take a bit of time. So, I don’t make them as often as I would like because of the preparation time.

PaleoOnTheGo is healthy Paleo Fast Food.

Generally when you think of fast food, it’s higly processed and full of unhealthy chemical additives. Not PaleoOnTheGo. Here’s where you can have your fast food and eat it too!

Two of the Recipes I’ve tried so far …

Shrimp Scampi
Wild Caught Shrimp
Clarified Butter
White Wine
Lemon (Zest)
Collard Greens
Collard Greens
Chicken Stock
Balsamic Vinegar
Salt and Pepper

Collard greens have never been one of my favorite greens. I eat them occasionally because I know they’re good for me and by eating an assortment of different greens I get a greater variety of important nutrients.

Let me tell you…

Those were the best collard greens I’ve ever tasted. They were simply out-of-this-world delicious.

I’ve always liked shrimp and these definitely satisfied my picky palate.

The best part is that all I had to do to prepare them was heat a pan of water to simmering. Put the packages in the water and set the timer for 3-5 minutes. I made a quick salad while I was waiting  for the shrimp and collards to warm and in just a few minutes, I had a delicious, nutritious, healthy meal.

The PaleoOnTheGo foods were delivered to my door frozen – from Florida to California – in 5 days. No need for chemical frozen foods from the grocery store or GMO, trans fat fast food from the drive throughs and fast food joints. With PaleoOnThe Go, you can have a meal in minutes that is truly healthy for you…  And they’re organic too!

Click the image below and find out for yourself.

Paleo Fast Food

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The Paleo Diet, the diet of our ancestors, is the healthiest diet. We still have the same genetic makeup of our ancestors, yet the food we eat is so unlike what they ate and is wrecking our health. The diseases of today were unknown ten thousand years ago.

So what did our ancestors eat that was so healthy?
• Lean animal foods
• Vegetables
• Fruits
• Nuts and seeds
• Healthy fats

The Primal Diet is very much like the paleo diet, but also includes occasional healthy dairy.

One of the things I hear a lot is that it’s so inconvenient to always have to cook from scratch. We live a fast-paced, hectic lifestyle, it can often be difficult to plan and prepare healthy paleo or primal meals.

Now you can have your healthy paleo food without all the shopping and prep time. You can have healthy paleo meals delivered to your door … just heat and serve.

This is not like packaged, processed foods. It is real healthy, organic paleo food cooked from scratch, delivered directly to you. Just pop it in a pan and warm it up. You’ve got a meal in minutes. It can’t get any better than that … you get your healthy paleo food and you get to eat it too … in record time.