Health Benefits of Kale
It is rich in vitamins, especially A,C and K.
Also a good source of minerals, especially calcium, potassium, copper and MN.
In addition, kale is a rich source of omega-3 fatty acids.
It contains fiber too.
A good source of antioxidants, it helps protect your body from free radical damage and enhances immune function, helping you to stay healthier.
Kale is anti-inflammatory.
It is good for your heart, your vision and your skin.
Delicious steamed or stir fried and seasoned with a little Celtic Sea Salt and lemon juice.
It can also be used raw in salads.
Good for green juice or green smoothies.
Kale chips make a great snack instead of potato or corn chips.
Kale is one of the “Dirty Dozen” so you want to make sure you buy organic.
Posted in: Healthy Eating Tips