Antioxidants are substances found in fresh, whole foods that reduce oxidative damage caused by free radicals.
There are a lot of antioxidant supplements that are being promoted for their health benefits … to reverse aging, to increase strength and endurance, to boost the immune system, etc.
A lot of superfoods are being heavily promoted for their antioxidant properties.
From all this, we get the message that antioxidant supplements and superfoods are essential for good health.
But how much should you take and can you take too much?