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Archive for July, 2012

Turmeric Tea

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    Turmeric is a common spice used in Middle Eastern cooking. It has therapeutic value as well.

    It …

    • is anti-inflammatory
    • is antimicrobial
    • is a disinfectant
    • reduces cancer risk
    • slows the progression of Alzheimer’s
    • may help fat metabolism
    • speeds healing

    If you don’t use turmeric in your cooking frequently, you might want to
    try Turmeric tea.

    Before I tried it, I was concerned that it might have a strong,
    disagreeable taste. It doesn’t. I find the flavor rather mild.

    Here’s how I  make the tea …

    I put about 3/4 tsp of turmeric in a small glass pot with about 3 cups
    of water. Bring to a boil then simmer for 10 minutes. Let cool. Pour
    into a cup slowly, leaving the sediment in the bottom of the pot.

    Sip throughout the day.

    Caution: Turmeric should not be used by people with gallstones or bile
    obstruction. If pregnant, check with your physician before using.
    Turmeric can be a uterine stimulant.

    Caution regarding herbs in general: Not all herbs are safe for everyone.
    Make sure you do your research before choosing to use herbs and herbal

    You can get quality organic turmeric or other herbs at Mountain Rose Herbs.

    Eat As Much As You Want And Lose Weight

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    This is not a diet. It involves eating only “safe” foods.

    What are safe foods?

    Safe foods are different for everyone. They’re foods your body can digest, metabolize and absorb optimally; foods from which your body derives all the nutrition the food offers.

    Why would safe foods differ among individuals?

    Not every person is able to properly digest every food and absorb its nutrients. You are unique. Because of aberrations in your body chemistry, you may not be able to fully digest certain otherwise healthy foods, like potatoes, salmon or blueberries.

    Sound far-fetched?

    Not really.

    To make it simple …

    Read more.

    FREE Healthy Eating Webinar

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    This FREE Webinar Exposes . . .

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    Do you know that the food you’re eating …

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    • Robs your body of vitamins, minerals and enzymes vital to your health
    • Raises your blood pressure
    • Clogs your arteries
    • Puts you on the path to diabetes
    • Clouds your thinking
    • Makes you gain weight
    • Can cause cancer

    and more …

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    Health Benefits of Cilantro

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    Cilantro, also known as coriander, is a power-packed herb that is not only delicious, but it’s good for you as well.

    Here are 7 benefits of including cilantro in your diet…

    1. It’s a natural cleanser and detoxifier
    2. It aids in digestion
    3. It’s anti-inflammatory
    4. It’s an antioxidant.
    5. It boosts your immune system.
    6. It’s a natural antiseptic
    7. It increases your HDL cholesterol (the good one) and lowers the LDL (the bad one)

    Click here for some healthy recipes to add cilantro to your diet.